School is often a highly stressful period in young people’s lives. They have to navigate new responsibilities, strive for academic excellence, and stay in touch with their friends and family. Of course, this period often leads to increased levels of…
Welcome to the A-Z of Menopause, This is G for Growth. I think it’s time for people to start talking about the more embarrassing menopause symptoms that often aren’t talked about. So in this blog, we…
(Trigger warning: EDs) Despite the fact that medical care is making huge progress lately, it’s hard to say that young people are leading healthy lifestyles, even though they have more opportunities to take care of themselves. Considering the results of…
Welcome to the A-Z of Menopause. This is F for Flushes. Do you wake up in the middle of the night with night sweats? If so here’s… How To Deal With Menopausal Hot Flushes …
There are several factors to consider when it comes to house remodelling. Aside from the aesthetics, you must also figure out your budget, the timeframe for the renovation, and the team of professionals that will do the task. However, something…
No matter how much you might love your home, if it’s a dark space, you’re never going to be truly comfortable there (unless you want a dark home that is!). The great thing is that a dark home can easily…
Business has changed enormously over the past few years. When COVID-19 came along, businesses were forced to adapt to keep making money. Through that, many businesses now operate differently and have learned to use that to their advantage. Although the…
Less is more. This has become the motto of a new generation of homeowners who are trying to escape the excess and consumerism habits of the 20th century. The 21st century establishes the base of a minimalist lifestyle and this…
Welcome to the A-Z of Menopause. This is E for Exercise. If you are menopausal and aching all the time here is… Why You Should Exercise In Menopause Of course, it’s a good idea to…
Welcome to the A-Z of Menopause, this is D for Doctors. How To Deal With Doctors Only 46% of medical schools in the UK have menopause as a compulsory subject; meaning that 54% of medical…
Doing something you love pays emotional dividends but it doesn’t always pay financial ones. Being self-employed is, for many people, making peace with the fact that you won’t always be earning a mega wage. Therefore, you will need to battle…
Minimalism is more than just a visual style. It is a way of life that consciously prioritises well-being, social connections, personal pursuits, self-improvement, and giving back by embracing simplicity. If you are interested in adopting a minimalist lifestyle, here are…
Did you know that Portugal produces many of the world’s ceramics -from tableware to decorative pieces? I was recently invited to a press tour called The Art Of Possibility to discover how the ceramics are made, meet the teams behind…
Welcome to the A-Z of Menopause, This is C for Constipation. How To Deal With Constipation Let’s talk about a symptom that not many people talk about, poo. Constipation is a prevalent perimenopause symptom,…
Welcome to the A-Z Of Menopause – this is B for Bloated Belly. How to deal with a Bloated Belly I’ve always struggled with a bloated belly but it has gotten so much worse…
Running a small business from home comes with unique challenges, and one of the most common hurdles is the lack of storage space. This is something close to my heart having run a vintage shop where we stored all our…
Welcome to the A-Z of menopause, This is A for Anxiety. Ways To Deal With Menopausal Anxiety Many women struggle with change of mood in the early stages of perimenopause, it was actually my first symptom.…
