Kate

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A-Z Of Menopause: Why You Should Exercise In Menopause

   Welcome to the A-Z of Menopause. This is E for Exercise.   If you are menopausal and aching all the time here is…   Why You Should Exercise In Menopause   Of course, it’s a good idea to…

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A-Z Of Menopause: How To Get Support From Your Doctor

   Welcome to the A-Z of Menopause, this is D for Doctors.     How To Deal With Doctors   Only 46% of medical schools in the UK have menopause as a compulsory subject; meaning that 54% of medical…

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During the Dips: How to Be Proactive When You’re Self-Employed

Doing something you love pays emotional dividends but it doesn’t always pay financial ones. Being self-employed is, for many people, making peace with the fact that you won’t always be earning a mega wage. Therefore, you will need to battle…

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Embracing Minimalism: 12 Ways To Simplify Your Home For Happiness

Minimalism is more than just a visual style. It is a way of life that consciously prioritises well-being, social connections, personal pursuits, self-improvement, and giving back by embracing simplicity. If you are interested in adopting a minimalist lifestyle, here are…

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Portuguese Ceramics and The Art Of Possibility Tour

Did you know that Portugal produces many of the world’s ceramics -from tableware to decorative pieces? I was recently invited to a press tour called The Art Of Possibility to discover how the ceramics are made, meet the teams behind…

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A-Z Of Menopause: How To Deal With Constipation

   Welcome to the A-Z of Menopause, This is C for Constipation.     How To Deal With Constipation   Let’s talk about a symptom that not many people talk about, poo.   Constipation is a prevalent perimenopause symptom,…

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A-Z Of Menopause: How To Deal With A Bloated Belly

     Welcome to the A-Z Of Menopause – this is B for Bloated Belly.     How to deal with a Bloated Belly   I’ve always struggled with a bloated belly but it has gotten so much worse…

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Maximising Storage Space for Home-Based Small Businesses

Running a small business from home comes with unique challenges, and one of the most common hurdles is the lack of storage space. This is something close to my heart having run a vintage shop where we stored all our…

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A-Z Of Menopause: Ways To Deal With Menopausal Anxiety

   Welcome to the A-Z of menopause, This is A for Anxiety.     Ways To Deal With Menopausal Anxiety Many women struggle with change of mood in the early stages of perimenopause, it was actually my first symptom.…

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Four Ways Yoga Helps Your Menopause Symptoms That You Need To Know

     I’ve been on a 4-day yoga retreat in Spain and all this yoga has reminded me how beneficial it has been for my menopause symptoms so I thought I’d share it with you.     Four Ways…

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The Most Common Types Of Foster Care

Numerous factors can make parents unable to care for their children. When children need a safe, stable and loving home, foster care agencies work with foster carers to provide them with such home environments. Since each foster child is unique…

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How To Reduce Your Menopause Night Sweats

Night sweats are one of the most common symptoms in perimenopause and in fact, they often continue post menopause. It usually looks like excessive sweating during sleep, leading to damp or soaked nightclothes and bedding. Menopause night sweats can be…

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Home Warranty vs. Home Insurance: Which One Should You Get? 

Every homeowner fears unexpected breakdowns in their home appliances or systems. If an appliance malfunctions, who would shoulder the burden of repair or replacement costs? Home warranty and home insurance are two forms of protection that can come to your…

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The Benefits Of Entrusting Your Home Office Setup To Professionals

As remote work becomes increasingly prevalent, creating an efficient and productive home office setup has become essential. While many individuals opt for do-it-yourself approaches to setting up their home offices, there are numerous advantages to entrusting this task to experts. …

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The Life-Changing Benefits Of Quitting Alcohol In Menopause

   Lots of women drink during menopause and that’s completely fine but here are my life-changing benefits of quitting alcohol in menopause       The Life-Changing Benefits Of Quitting Alcohol In Menopause   Back in 2014 when I…

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The Menopause Stats You Need To Know

Trigger Warning- suicide is mentioned throughout.      For all the people on my timeline telling me to stop talking about menopause and that it’s natural and you should just get on with it, this is why I won’t:…

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How To Get Longer Eyelashes In Midlife And Beyond

One of the many menopause symptoms that can affect our self-esteem is hair loss. This is due to the female hormones, oestrogen and progesterone reducing. This, of course, continues into older age as we don’t get those hormones back. These…

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