Four Ways Yoga Helps Your Menopause Symptoms That You Need To Know
I’ve been on a 4-day yoga retreat in Spain and all this yoga has reminded me how beneficial it has been for my menopause symptoms so I thought I’d share it with you. Four Ways…
The Most Common Types Of Foster Care
Numerous factors can make parents unable to care for their children. When children need a safe, stable and loving home, foster care agencies work with foster carers to provide them with such home environments. Since each foster child is unique…
How To Reduce Your Menopause Night Sweats
Night sweats are one of the most common symptoms in perimenopause and in fact, they often continue post menopause. It usually looks like excessive sweating during sleep, leading to damp or soaked nightclothes and bedding. Menopause night sweats can be…
Home Warranty vs. Home Insurance: Which One Should You Get?
Every homeowner fears unexpected breakdowns in their home appliances or systems. If an appliance malfunctions, who would shoulder the burden of repair or replacement costs? Home warranty and home insurance are two forms of protection that can come to your…
The Benefits Of Entrusting Your Home Office Setup To Professionals
As remote work becomes increasingly prevalent, creating an efficient and productive home office setup has become essential. While many individuals opt for do-it-yourself approaches to setting up their home offices, there are numerous advantages to entrusting this task to experts. …
The Life-Changing Benefits Of Quitting Alcohol In Menopause
Lots of women drink during menopause and that’s completely fine but here are my life-changing benefits of quitting alcohol in menopause The Life-Changing Benefits Of Quitting Alcohol In Menopause Back in 2014 when I…
The Menopause Stats You Need To Know
Trigger Warning- suicide is mentioned throughout. For all the people on my timeline telling me to stop talking about menopause and that it’s natural and you should just get on with it, this is why I won’t:…
How To Get Longer Eyelashes In Midlife And Beyond
One of the many menopause symptoms that can affect our self-esteem is hair loss. This is due to the female hormones, oestrogen and progesterone reducing. This, of course, continues into older age as we don’t get those hormones back. These…
Is The Perimenopause A Trend?
A few people on my feed have been saying that perimenopause is a trend, read on to find out the truth about perimenopause The Truth About Perimenopause Perimenopause is not a trend it’s a…
Home Renovation Projects Only Professionals Should Handle
Most DIY enthusiasts see their home renovation projects as an exciting activity that facilitates creativity and cost-savings. However, it’s important to realise that some projects can’t be handled casually and are likely to lead to further challenges if you’re not…
The Life-Changing Effects Of Menopause
Trigger Warning- suicide and eating disorders are mentioned throughout. This one’s for the menopause deniers, the people that make jokes about it, or the women that tell me that their mums sailed through it so it must…
5 Healthy And Fun Activities To Do With Your Foster Child in Wigan
As a foster carer, there is no doubt that you put lots of time, effort, and work into caring for your foster child, providing them with a stable, supportive, and comfortable home environment. But as you know there’s much more…
3 Jobs That Can Keep You Fit And Healthy
Many of us work in front of computers, spending the vast majority of our day sitting down. This means we don’t get the chance to exercise, so have to visit the gym to keep ourselves in good physical condition. However,…
How You Can Show Support Towards A Friend/Family Member With A …
Around fifteen million Brits live with long-term conditions like hypertension, diabetes, arthritis, chronic obstructive pulmonary disease, etc. If you aren’t affected by a lifelong illness, you may feel beside yourself if one of your friends or family members is diagnosed…
The Three Stages Of Menopause You Need To Know
While most women know about menopause but not everyone knows about the three stages of it; keep reading for a quick explanation. The Three Stages Firstly… There is perimenopause which can be up to ten years before menopause.…
Four Menopausal Myths That You May Believe
We’ve all heard many things about menopause, some true and others not. Well here are four menopausal myths that aren’t true. Four Menopausal Myths That You May Believe! Hi, I’m Kate, and I’m on a…
Empowering Yourself: A Guide to Understanding and Managing Your Body’s Health
How many of you can really listen to your body and recognise when something is wrong? If you lead a busy life, it is easy to shrug off health concerns or not even notice them in the first place. Especially…
