Kate

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Helpful Tips For Saving Time On Mundane Tasks

Time is, or indeed should be, the most treasured commodity anyone can possess, and even with all the money in the world and a physically and emotionally healthy mind and body, without any time, nothing is important.     Modern-day responsibilities…

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A-Z Of Menopause: What You Need To Know About Itching In Menopause

 Welcome to the A-Z of Menopause. This is I for Itching.   Do you itch all over and have no idea why?   Then listen up…   What You Need To Know About Itching In Menopause   Itchy skin…

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The Psychology Of Colour: What Your Outfit Colours Say About You 

Colours are a powerful form of non-verbal communication that can help you express a lot of things to those around you. Your choice of clothing colour, for instance, can send subtle yet distinct messages about your personality, mood, and intentions.…

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A-Z Of Menopause: The Need To Know Information About Female Hormones

   Welcome to the A-Z of Menopause. This is H for Hormones.   If you’re wondering what the hell is going on with your hormones now that you’re perimenopausal…listen up!   The “Need To Know” Information About Female Hormones…

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How Much Sleep Does A Normal Human Require For Maximum Productivity?

Are you tired of spending your days feeling sluggish and unproductive? It may be time to reevaluate your sleep habits to maximise your productivity. Countless studies have shown that getting enough sleep is crucial for physical and mental health. But…

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Strategies to Cope With Anxiety and Study Stress 

School is often a highly stressful period in young people’s lives. They have to navigate new responsibilities, strive for academic excellence, and stay in touch with their friends and family. Of course, this period often leads to increased levels of…

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A-Z Of Menopause: How To Deal With Unwanted Menopausal Hair Growth

   Welcome to the A-Z of Menopause, This is G for Growth.   I think it’s time for people to start talking about the more embarrassing menopause symptoms that often aren’t talked about.   So in this blog, we…

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7 Common Health Issues Faced By Students

(Trigger warning: EDs) Despite the fact that medical care is making huge progress lately, it’s hard to say that young people are leading healthy lifestyles, even though they have more opportunities to take care of themselves. Considering the results of…

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A-Z Of Menopause: How To Deal With Menopausal Hot Flushes

   Welcome to the A-Z of Menopause. This is F for Flushes.   Do you wake up in the middle of the night with night sweats?   If so here’s…   How To Deal With Menopausal Hot Flushes  …

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4 Sustainability Ideas You Can Leverage In Your Home Renovation

There are several factors to consider when it comes to house remodelling. Aside from the aesthetics, you must also figure out your budget, the timeframe for the renovation, and the team of professionals that will do the task. However, something…

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Increase Natural Light In Your Home Using These 4 Methods  

No matter how much you might love your home, if it’s a dark space, you’re never going to be truly comfortable there (unless you want a dark home that is!). The great thing is that a dark home can easily…

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4 Clear Signs Your Business Is Ready To Grow

Business has changed enormously over the past few years. When COVID-19 came along, businesses were forced to adapt to keep making money. Through that, many businesses now operate differently and have learned to use that to their advantage. Although the…

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How a Minimalist Approach Can Boost Energy Efficiency

Less is more.  This has become the motto of a new generation of homeowners who are trying to escape the excess and consumerism habits of the 20th century. The 21st century establishes the base of a minimalist lifestyle and this…

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A-Z Of Menopause: Why You Should Exercise In Menopause

   Welcome to the A-Z of Menopause. This is E for Exercise.   If you are menopausal and aching all the time here is…   Why You Should Exercise In Menopause   Of course, it’s a good idea to…

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A-Z Of Menopause: How To Get Support From Your Doctor

   Welcome to the A-Z of Menopause, this is D for Doctors.     How To Deal With Doctors   Only 46% of medical schools in the UK have menopause as a compulsory subject; meaning that 54% of medical…

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During the Dips: How to Be Proactive When You’re Self-Employed

Doing something you love pays emotional dividends but it doesn’t always pay financial ones. Being self-employed is, for many people, making peace with the fact that you won’t always be earning a mega wage. Therefore, you will need to battle…

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Embracing Minimalism: 12 Ways To Simplify Your Home For Happiness

Minimalism is more than just a visual style. It is a way of life that consciously prioritises well-being, social connections, personal pursuits, self-improvement, and giving back by embracing simplicity. If you are interested in adopting a minimalist lifestyle, here are…

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