Making your health a priority isn’t always an easy thing to do – there are a lot of other things to think about, and all of them can feel important (even when they’re not) – but it is something everyone should work on as much as possible. After all, if you’re not healthy, you’ll have problems in every area of your life, and things will be a lot harder for you.
One thing that can often help is to find time for self-care, and finding a way to do that that gives you a simple but effective way to enhance both your physical and mental health is great – it might be that crafting is the answer you’ve been looking for. Read on to find out why that might be the case.
Stress Reduction And Relaxation
One of the first and best reasons to include crafting in your life and make time for it whenever you can is that it’s a great tool for stress reduction and relaxation. The process of creating something with your hands, whether it’s knitting, painting, woodworking, scrapbooking, or you decide to buy a bead making kit to make jewelry or other items, means that you’ll be focusing your attention on the present moment.
Why is that a good thing? It means you’re being mindful and you won’t be worrying about the past or the future – you’ll be living in the moment. Your mind will get a chance to be quiet and that, along with the repetitive movements of crafting, will help to reduce your stress levels.
Boost Your Brainpower
Another great reason why crafting can improve your health is that it can boost your brainpower and improve your cognitive function. There have even been studies carried out to see whether this is actually true, and the results suggest it is – when you do crafts, your brain is much healthier.
There’s a good reason why this is the case – crafting requires you to use plenty of different skills, including problem-solving, spatial reasoning, and memory recall, and using these skills has been shown to keep the mind sharp. It really doesn’t matter what kind of crafts you’re doing because your brain will need to be used in the same way, and the same excellent results will come about.
Improve Your Mood
Your mood can do a lot of good or a lot of damage not just to your health, but to your relationships, career, and overall happiness. The good news is that crafting has been proven to have a positive impact on your mood and emotional wellbeing, and the act of creating something, whatever it might be, gives you a fantastic sense of accomplishment and satisfaction.
What does that do? It gives you more self-esteem and confidence, making you a lot happier and generally more satisfied with life; in other words, you’ll be in a good mood more often than not. On top of that, crafting gives you the ideal way to express yourself, so even if you are in a bad mood, you can channel your emotions into what you’re creating and ensure you’re more able to regular your feelings – it all helps when it comes to your mood.
