A car accident can cause both emotional and physical scars. While the number of casualties on UK roads thankfully declined in 2023, many survivors struggle with psychological effects long after the event – and coping with them is crucial for long-term recovery.
If you or someone you know has been involved in an incident recently, explore the common reactions to expect and recommended coping mechanisms below.
Common reactions in the aftermath
It’s normal to feel shaken after a car accident, even if it was minor. Shock and anger are common and totally expected reactions. Many people also report flashbacks of the accident, disturbed sleep and increased anxiety, especially when returning to the wheel.
In some cases, survivors experience feelings of guilt, especially if others were involved or injured. You may question if you could have done something differently even when the accident wasn’t your fault.
Recognising signs of PTSD and injury
One of the more serious psychological conditions that can arise is post-traumatic stress disorder (PTSD). The NHS states it can develop weeks, months or even years after the event. Symptoms include flashbacks, nightmares and heightened anxiety.
Head injuries, whether mild concussions or more severe traumatic brain injuries, are also common after such events and can appear gradually. They contribute to cognitive and emotional changes including memory issues, mood swings and difficulty concentrating.
Recognising these signs early can help you access help sooner. As well as medical assistance, you may be eligible to get financial compensation if another driver was in the wrong. Brain injury claims may cover medical expenses and support your long-term rehabilitation.
Seeking professional support
If your mental struggles persist or worsen, it’s important to speak to professionals. Therapists and counsellors can help you process your experiences and develop coping strategies. Cognitive behavioural therapy (CBT) is especially effective in treating PTSD by helping to reframe negative thoughts.
For serious injuries, rehabilitation programmes that include occupational therapy, neuropsychology and even speech therapy may be needed.
Self-care strategies
Practising self-care is a vital part of the healing process. Getting regular physical exercise, if you’re able to, plus adequate sleep and a balanced diet can improve both mental and physical wellbeing. Mindfulness and relaxation techniques such as yoga and meditation can also reduce anxiety and help you better manage your emotions.
Be sure to talk to friends or family about what happened and how you’re feeling. Isolation can allow negative feelings to grow, whereas sharing your experience may relieve some of the burden. Support groups can also be a valuable resource.
Rebuilding confidence behind the wheel
Getting on the road again may feel daunting. Begin with short, low-pressure trips and gradually work your way up to more demanding driving situations.
If your worries are overwhelming, consider working with a driving instructor or therapist who specialises in exposure therapy. By addressing your fear in a structured environment, you could regain your confidence and sense of control.
Are you struggling to feel like yourself again after an accident? Coping with the mental impacts can be a challenging and lengthy process, but it’s possible to heal with the right support and strategies.
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