When you’re struggling, it can sometimes feel that nothing you do is enjoyable, and maybe that it will never be enjoyable again, But, you know what? Even if you aren’t feeling it when you start, it is often possible to find a glimmer of fun and fulfilment even in the midst of depression and low mood, and making the effort to actually do something is often the first step to pulling yourself out of that black hole.
That being the case, let’s take a look at 9 enjoyable things to do when you are feeling down:
Plant a Garden – Go Green Literally
Why not get into gardening? It’s therapeutic to dig your hands into the soil and nurture something that grows. Whether you’re planting a tree, some herbs, or just sprucing up your succulent collection, gardening encourages you to focus on the nurturing aspects of life. Bonus: You get to help the planet by increasing green space and oxygen levels! Plus, talking to your plants isn’t just for the eccentric—give it a try; they’re great listeners.
Get Your Game On with Mahjong
This ancient game isn’t just for your grandma anymore. It’s like a spa day for your brain—relaxing yet stimulating. Mahjong requires strategy and concentration, which can be a great distraction from negative thoughts. Plus, playing with those beautifully crafted tiles is way more satisfying than swiping on your phone. It’s a social game, so invite some friends over, brew some herbal tea, and shuffle those tiles for an eco-friendly game night. It’s been proven to help with depression too, so really, what do you have to lose?
Take a Hike – No, Really
Get your boots on and hit the trails for a hike. Nothing beats the combination of fresh air, exercise, and stunning natural scenery to combat the blues. It’s all about those endorphins, baby—nature’s mood lifters. Choose a quiet trail that lets you reconnect with nature without too many distractions. Remember, it’s not just a walk; it’s an immersion in a natural antidepressant.
DIY Spa Day
Why not turn your bathroom into an eco-spa? Grab some cruelty-free, organic products or make your own masks and scrubs from kitchen ingredients (hello, avocado and honey mask!). Light some soy or beeswax candles, play some soothing tunes, and let the pampering begin. It’s a fantastic way to relax and take care of your body and soul without stepping outside.
Volunteer Your Time
Volunteering can be a game-changer when you’re feeling down. Choose an eco-friendly cause that’s close to your heart, like working at an animal shelter, helping out at a community garden, or doing beach clean-ups. It’s a double whammy—helping the environment and giving you a sense of purpose and connection.
Yoga and Meditation
Roll out that yoga mat and get into some poses. Yoga and meditation can significantly improve symptoms of depression by reducing stress, anxiety, and improving your overall mental focus. Join a local class, or find online tutorials that emphasize connection to nature and self-healing. It’s like hitting the reset button on your mood.
Cook a Vegan Feast
Cooking can be incredibly therapeutic. Why not whip up a delicious vegan meal? It’s good for the planet and your body. Experiment with vibrant veggies and other whole foods. The act of chopping, sautéing, and tasting can be meditative. And at the end, you have a delicious meal that’s a feast for the senses. Share it with friends, or savor it yourself with a good book.
Bird Watching
Try bird watching in your backyard or a nearby park, and you might be surprised how much it helps. It’s a peaceful way to connect with nature and the simple act of observing birds can be incredibly soothing. Plus, you’ll develop a greater appreciation for your local ecosystem.
Dance Like Nobody’s Watching
Lastly, put on your favourite tunes and have a dance party in your living room. It’s all about moving your body and having fun. There’s something liberating about dancing like nobody’s watching—because, unless your cat counts, no one is. It’s a joyful way to shake things up and boost your mood.
Managing depression and low mood is not always easy, and you might feel like even these activities will not help you, but just give them a try anyway, and you may well find your spirits starting to life. Obviously, they’re not the whole answer and seeing a doctor is always advisable, but just sprinkling a fun activity or two into the mix is never a bad idea. What’s the worst that could happen?
This is a collaborative post
