The summer sun lets you work on your tan and add a bronze glow to your appearance. While looking great is an obvious advantage, this also helps you feel good as it may boost your confidence. However, as the sun sets on summer, maintaining your vibrance becomes more difficult. That doesn’t mean it’s impossible, though. The right approach can keep that summer skin glow going and ensure you take your confidence into the upcoming seasons.
Create a routine
The foundation of preserving a summer glow is a consistent skincare routine
The first step is cleansing as the combination of sweat, suncream and pollutants can clog pores and cause breakouts. Opt for a gentle, hydrating cleanser that removes impurities without stripping your face of its natural oils.
Exfoliation is another important step. Regularly doing this removes dead cells that can create a dull and lifeless look. Choose a gentle exfoliant and aim to use it two to three times a week.
Moisturising is essential. Lightweight, non-greasy moisturisers that offer hydration are ideal. Products containing hyaluronic acid or glycerine can boost moisture without clogging pores.
Don’t forget the importance of daily suncream application, even when it’s cloudy. This protects you from the risks of UV rays and prevents the glow from fading quickly.
Diet
Hydration is vital for maintaining your radiance. Add foods like watermelon, cucumbers and oranges to your diet to boost hydration levels.
Vitamins and antioxidants are also essential for retaining a vibrant look. Fruits and vegetables like berries, spinach and sweet potatoes are packed with nutrients that support skin health.
Healthy fats from foods like avocados and nuts can help maintain your skin’s elasticity and moisture. Consider supplements like vitamins C and E, and omega-3 fatty acids too, as these can further enhance your glow.
Keeping the tan
Whether your tan is natural or from a bottle, preserving it requires the right products and techniques. High-quality after-sun care and fake tan products are essential for prolonging a natural-looking glow. Look for tanning solutions that nourish your skin while providing a subtle, even colour.
Preparation is key when applying fake tan. Exfoliate thoroughly before application and moisturise dry areas like elbows and knees to avoid patchiness. Keep your skin hydrated after applying the solution to extend its lifespan.
Lifestyle habits
Regular exercise boosts circulation, which promotes a healthy and radiant complexion and a summer skin. While this might not be everyone’s cup of tea, incorporating physical activity as basic as walking can be beneficial.
Quality sleep can improve your skin as well. Aim for seven to nine hours of sleep each night and create a bedtime routine that promotes relaxation.
Stress can also take a toll on your skin, so managing it through meditation, yoga or even a simple walk can help.
This is a collaborative post
